New Teachers, New Routines: Supporting Your Child’s First Weeks at School

If you’ve ever laid awake at night wondering if you’re doing enough for your child… you’re not alone.
Parent guilt has a way of showing up when we least expect it. It whispers doubts into our minds and makes us question decisions that come from a place of deep love. It’s real. It’s heavy. And if your child is in ABA therapy or has a new diagnosis, those feelings can feel even more intense.

But here’s the truth: you are showing up. You’re seeking answers, asking questions, and doing your best. And that matters—more than you probably realize.

What Parent Guilt Might Sound Like

Parent guilt doesn’t always shout. Sometimes, it sounds like:

  • “I should have noticed earlier.”
  • “Why didn’t I advocate more at that appointment?”
  • “Am I doing enough at home?”
  • “Is my child happy?”

These thoughts are common, especially when navigating a new diagnosis or adjusting to therapy. But guilt can often cloud the bigger picture—that you’re learning, adapting, and growing with your child.

You Don’t Have to Know Everything

No parent has all the answers, and that’s okay. Starting ABA therapy or supporting your child through behavioral goals doesn’t mean you need to become a therapist overnight. Your role as a parent is unique, powerful, and deeply connected to your child’s emotional well-being.

Being there, showing love, and celebrating the small wins is already a huge part of the journey.

Progress Takes Many Forms

In therapy, progress doesn’t always look like big milestones. Sometimes, it’s eye contact that lasts one extra second. A smoother morning transition. A moment of shared laughter.

You may not see changes every single day—but progress is often happening in subtle, beautiful ways. Your support is what allows those steps to take root.

It’s Okay to Ask for Help

Feeling overwhelmed or unsure isn’t a failure—it’s a sign that you care. And support doesn’t stop at therapy for your child. As a parent, you deserve support too.

Talk to your child’s BCBA if you have concerns or feel unsure about how things are going. Lean on your support system. Take breaks when you need them. And remind yourself that parenting isn’t meant to be done in isolation.

Reframing the Guilt

What if we redefined guilt as a sign of your commitment, not your shortcomings? It shows you’re engaged. It means your child’s well-being matters to you. Instead of dwelling in the guilt, try asking yourself:

  • What did I do today that supported my child’s growth?
  • What did I learn about myself or my child this week?
  • Where can I offer myself some grace?

You’re Doing Better Than You Think

Your child doesn’t need perfection. They need love. They need someone who believes in them even on the hard days. And that’s exactly what you’re offering—by showing up, by learning, and by being present in their world.

So if you’re carrying guilt right now, know this: You’re not alone. You’re not failing. You’re doing something brave and meaningful every single day.

And most importantly, you’re doing better than you think.

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