Simple Strategies to Help Your Child Thrive During Holiday Events
The holiday season can be full of excitement—twinkling lights, festive gatherings, and beloved traditions. But for children with autism or other sensory processing challenges, these changes in routine and stimulation can be overwhelming. The good news? Small swaps can make a big difference.
Below, we’re sharing some of our favorite sensory-friendly tips to help your child enjoy the season without becoming overstimulated.
🎧 Swap Loud Events for Low-Sensory Alternatives
Parades, holiday concerts, or large family gatherings can be too loud or unpredictable for some children.
Try this:
- Noise-canceling headphones during events with music, cheering, or crowds
- Let your child watch the parade from a distance or from the car instead of being front row
- Choose quieter community events or sensory-friendly times offered by local businesses
🍽 Swap Stressful Mealtimes for Comfort-First Tools
Large holiday dinners can mean unfamiliar foods, new environments, and unspoken expectations. These changes can trigger anxiety or dysregulation.
Try this:
- Bring a fidget toy or sensory tool to the table for regulation
- Pack a preferred meal or snacks if the food won’t be familiar
- Let your child eat in a quieter space nearby if the dining room is too stimulating
💡 Swap Flashing Lights for Soothing Spaces
Decorations like blinking lights, music-playing ornaments, or scented candles can be too much for some kids.
Try this:
- Opt for soft lighting or warm-toned lights at home
- Create a cozy “quiet corner” with dim light, blankets, and calming items
- Offer breaks from holiday environments when needed—outside walks, quiet car rides, or time in a familiar room
🧸 Swap Surprises for Predictability
Many children thrive with routine and struggle when the holiday schedule changes or surprises arise.
Try this:
- Use a visual schedule to outline the day’s events
- Offer verbal reminders and preview changes (e.g., “After we see Grandma, we’ll drive home and have quiet time”)
- Let them know it’s okay to opt out of some activities when they need to
💬 Swap Pressure for Permission
Sometimes, the best support is removing expectations. Not every tradition has to be followed exactly as planned.
Try this:
- Remind your child (and yourself) that it’s okay to say “no thank you” to hugs, to leave early, or to bring comfort items
- Advocate for your child by letting others know how they can help support a smoother experience
- Reinforce your child’s self-advocacy skills by honoring their needs and preferences
A Season That Fits Your Family
Every child is different—and so is every family. The holidays don’t have to look one way to be meaningful. With a few intentional sensory swaps, you can create a joyful, peaceful, and supportive season that feels good for everyone.
Looking for more support or community events that honor your child’s needs? Visit alorabh.com/events to explore upcoming programs designed with sensory and social success in mind.