The holidays are full of joy—but for many families, they can also bring stress, overstimulation, and unpredictable changes in routine. For children receiving ABA therapy, these shifts can feel overwhelming without the right support.
At Alora, we believe in creating environments that honor every child’s needs. Here’s how you can make space—physically and emotionally—for your child during the holiday season.
1. Create a Comfort Corner Wherever You Go
Whether you’re hosting family or traveling to a loved one’s home, plan ahead by setting up a calming “comfort corner.” This could include:
- A cozy blanket or weighted lap pad
- Headphones or ear defenders
- Favorite fidget toys or a small sensory kit
- A book or familiar object for grounding
Having a designated space gives your child a sense of security and control, especially in new environments.
2. Prepare for Sensory Overload—Before It Happens
Holiday sounds, smells, lights, and crowds can be a lot. If your child has sensory sensitivities, consider:
- Letting them preview decorations or party setups in photos
- Offering sunglasses, hats, or noise-canceling gear
- Using a visual schedule so they know what to expect
ABA therapists often use desensitization techniques or modeling to help children build tolerance. Ask your therapy team for ideas tailored to your child.
3. Stick to a Predictable Routine When Possible
While you may not be able to keep your usual schedule exactly, try to maintain some familiar anchors throughout the day:
- Mealtimes and bedtime rituals
- Favorite shows or songs in the same order
- Clear transitions between events
Even one or two predictable elements can go a long way in helping a child feel safe.
4. Use Clear, Visual Cues
Holidays can be full of surprises, but for many kids, knowing what’s next is key to success. Try:
- A simple picture schedule for the day
- A timer for transitions
- First/Then language (e.g., “First we eat, then we play”)
ABA strategies emphasize clarity and consistency—both powerful tools for reducing anxiety.
5. Say Yes to Breaks
Your child may need more downtime than usual—and that’s okay. Advocate for their needs even when others don’t fully understand. You can say:
“They just need a little quiet time. We’ll join back in soon.”
Breaks aren’t avoidance. They’re regulation. When we support a child’s ability to self-regulate, we make it easier for them to engage in a meaningful way later on.
6. Celebrate Progress, Not Perfection
Maybe your child doesn’t sit at the table the whole time. Or they prefer playing solo instead of with cousins. That’s okay. Celebrate the moments of connection, growth, and joy—big or small.
Remember: progress looks different for every child, especially during high-energy seasons.
Supporting the Whole Family
At Alora Behavioral Health, we believe ABA therapy should empower families. If the holidays feel challenging, you’re not alone. We’re here to help with personalized strategies that fit your child’s needs—and your family’s values.
Want more support through the season? Contact us to learn how we can help.